“It is my dream to share my love of Pilates with you, to encourage you to frequently and joyfully move your body, and to hopefully make a lasting and positive impact in your life”

~ Founder Jess Dalton

Meet Our Founder Jess Dalton

Jess loves exercising and has been passionate about moving her body for most of her adult life. Jess practices her craft and does Pilates every day. It’s feel-good movement for her and creates a balance in her mental and physical life that is missing when she steps away from this routine.

“I have a passion to share this feel-good experience with you, your friends, your work colleagues, and anyone I can help to feel this way.” ~ Jess Dalton

About Jess

Born and raised in Canberra, Jess did her first Pilates class while living in Coogee in 2006 while living in the Eastern Suburbs of Sydney for several years. She became obsessed with the way Pilates made her feel: strong, more flexible and in a flow-like state she had not experienced before. It gave her confidence in her body that she’d never experienced before. Fast-forward 16 years and she’s still Pilates obsessed.

After studying to become a Pilates instructor with Breathe Education, Jess and her husband have followed through on this passion and they opened their Canberra studios, Power Flow Pilates Mawson in 2022 and Power Flow Pilates McKellar in 2024.

About Julie

Julie began her journey into fitness later in life.  After her very first yoga class she was hooked and qualified as a Yoga Teacher in 2015.  She added to her experience in 2018 as a certified Pilates Mat Work Teacher  and looking for ways to expand knowledge successfully completed a Cert III in Fitness in 2020. When the opportunity came to add on again she did training in Pilates Reformer.

Julie has been teaching Group Fitness in Canberra for 7 years.  Her passion is allowing participants to create a path to fitness in a way that suits their own individual bodies. Reformer work is a fantastic way to do that.

About Brooke

Brooke has been in the fitness industry for over 14 years.
She has a background in rehabilitation and ran the recovery program at the AIS for 10 years. She is a personal trainer and runs a variety of group fitness classes including Aqua aerobics, spin, bootcamps, boxing and of course Reformer and Mat Pilates.

Brooke is passionate about health and wellness and has a special interest in post partum health.

She loves helping clients achieve their specific goals and helping them to feel great and comfortable in their own skin.

About Christine

After falling in love with Pilates a few years ago, and loving the way it made her feel, Christine decided to become a pilates teacher.

Her style of teaching brings the burn, but her jokes distract you from the pain!

She is passionate, hard working, friendly and fun. Get ready for a challenge in her classes and to keep building that strength.

About Kimberley

Kimberley is no stranger to the fitness industry. She has a Certificate III and IV in fitness, is a registered personal trainer and has been teaching group fitness for years.

She has also dipped her toes into body building and is passionate about all things health and wellness.

She loves making clients feel welcome in her class and is the queen of clear, easy to understand instructions while bringing that trademark pilates burn!

About Katja

Katja is a mat and reformer pilates instructor, a yoga teacher and personal trainer (is there anything she can’t do?!)

She is passionate about helping others, is approachable, friendly and knowledgeable about the body and how to challenge it in class.

Need Some Help?

If you need some guidance from one of our instructors, please give us a call to discuss your situation. We’re happy to help.

In the spirit of reconciliation, Power Flow Pilates respectfully acknowledges the Ngunnawal people as the traditional custodians of the land on which our studio operates, and also the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.