Our Classes
We offer a range of Reformer Pilates classes from beginner to experienced to help you move your body. See when these classes are offered and join now to book a class. We use the Momence App to run our memberships, classes and bookings. If you don’t have an existing account you will need to sign up on our website when prompted. Please don’t hesitate to contact us with any questions.
Already a member of Powerflow Pilates? Get our app to easily book your classes from your phone.
Power Pilates
Our trademark strength and conditioning reformer class. This dynamic 45 minute class will up the burn and the sweat and test your endurance by increasing the pace and the challenge.
You may come across jumpboards, weights, and heavier springs to bring that burn! This class may include jumping and moves to increase your heart rate (to help you live longer!) so please consider this before booking in, especially if you are new to reformer, or exercise in general. Please join a Flow class if you want a slower, low impact option.
What to bring:
– Grip socks. (These are required to be worn for hygiene and safety reasons). You can purchase these in our studio.
– Water
– Towel.
Power Pilates
Our trademark strength and conditioning reformer class. This dynamic 45 minute class will up the burn and the sweat and test your endurance by increasing the pace and the challenge.
You may come across jumpboards, weights, and heavier springs to bring that burn! This class may include jumping and moves to increase your heart rate (to help you live longer!) so please consider this before booking in, especially if you are new to reformer, or exercise in general. Please join a Flow class if you want a slower, low impact option.
What to bring:
– Grip socks. (These are required to be worn for hygiene and safety reasons). You can purchase these in our studio.
– Water
– Towel.
Flow Pilates
A full body, low impact pilates class on the reformer.
All levels are welcome, however if you haven’t exercised in a while or are brand new to reformer pilates we recommend you start with at least one of our beginner classes. Progressions and options provided in classes to be able to challenge all levels.
This class will still bring that trademark Power Flow Pilates burn and endorphin hit, with a focus on building strength. There will be a focus on control, and the addition of some bendy and stretchy moves (think feet in straps!) designed to make you feel strong and amazing!
Please bring:
– Grip socks. (These are required to be worn for hygiene and safety reasons and can be purchased in studio).
– Water
– Towel
Flow Pilates
A full body, low impact pilates class on the reformer.
All levels are welcome, however if you haven’t exercised in a while or are brand new to reformer pilates we recommend you start with at least one of our beginner classes. Progressions and options provided in classes to be able to challenge all levels.
This class will still bring that trademark Power Flow Pilates burn and endorphin hit, with a focus on building strength. There will be a focus on control, and the addition of some bendy and stretchy moves (think feet in straps!) designed to make you feel strong and amazing!
Please bring:
– Grip socks. (These are required to be worn for hygiene and safety reasons and can be purchased in studio).
– Water
– Towel
Beginner and Prenatal
These classes are optimal for any members who:
– are new to reformer pilates,
– haven’t exercised in a while,
– have minor injuries that need modifications (please note that medical clearance for general exercise is required), and
– are pregnant without any complications.
We will orient you with the reformer and take you through some standard exercises. The slower pace of the class allows us to accommodate and modify for our new and prenatal members.
No experience is required. The moves will be simple but you will still feel that Power Flow Pilates burn! Any and all are welcomed and encouraged. You can opt to do these classes for as long as you like, until you feel comfortable moving to our other classes available (prenatal to stay in these classes if you are new to reformer pilates).
Please bring your grip socks (available for purchase in our studio) and some water. You can bring a towel to lie over the reformer if you would like. Water is available in the studio, but we recommend bringing a water bottle for your convenience.
Beginner and Prenatal
These classes are optimal for any members who:
– are new to reformer pilates,
– haven’t exercised in a while,
– have minor injuries that need modifications (please note that medical clearance for general exercise is required), and
– are pregnant without any complications.
We will orient you with the reformer and take you through some standard exercises. The slower pace of the class allows us to accommodate and modify for our new and prenatal members.
No experience is required. The moves will be simple but you will still feel that Power Flow Pilates burn! Any and all are welcomed and encouraged. You can opt to do these classes for as long as you like, until you feel comfortable moving to our other classes available (prenatal to stay in these classes if you are new to reformer pilates).
Please bring your grip socks (available for purchase in our studio) and some water. You can bring a towel to lie over the reformer if you would like. Water is available in the studio, but we recommend bringing a water bottle for your convenience.
Parents and Bubs
These classes cater for our postnatal members and anyone with a baby – Dads included. Bubs are welcome and encouraged.
Any and all are welcome and encouraged, we are happy to orient you with the reformer if needed, or you can attend one of our beginner classes to start if you’d prefer – however no bubs for these please. Classes stay simple with no props – there will be enough going on in class!
The slower pace and smaller size of this class will allow you to attend to your bub if needed – no pressure, while ensuring you get the workout that you came for!
Please make sure you’ve had adequate clearance from your relevant medical practitioner before attending.
No age limit for children, however they will need to either be kept in the pram (feeding of any kind is welcome!) and then, if needed, held safely. No crawling around for safety reasons.
What to bring:
– Grip socks. (These are required to be worn for hygiene reasons). You can purchase these in our online store and pick up before your class
– Water
– Towel
Over 55s
A strength and conditioning reformer pilates class catering to the particular needs of this age group.
Any and all are welcome! We will be happy to orient you to the reformer if you are new to reformer pilates.
As we age, it is more important than ever to ensure that our bodies are strong and our balance is optimal to improve the signs of ageing, maintain our muscle strength and reduce the risk of falling.
Please ensure medical clearance is obtained, if relevant.
Please bring:
– Grip socks. (These are required to be worn for hygiene and safety reasons). You can purchase these in our studio.
– Water
– Towel
Reformer classes
Our studios offers reformer classes. The Reformer is a specialised Pilates resistance trainer that was developed by Joseph Pilates as a great way to add additional load to your training while keeping the workout relatively low impact.
You won’t believe how much you will benefit from reformer training without the aches and pains of higher impact activities like the gym, team sports and running.
Jane
I have had such a brilliant experience taking classes online with Jess. As an absolute beginner, I felt welcomed and comfortable from the very first class. Jess has created a beautiful, welcoming culture and knows just how to push me past what I thought I was capable of. Jess is passionate about the amazing benefits of Pilates on both body and mind, and simply inspiring.
Vicki
I started doing Pilates with Jess online during Covid lockdowns. She is a very knowledgeable instructor who genuinely cares about the well-being of her clients and spreads a positive energy. I love her classes!
Misuk
After a couple of sessions I felt the difference immediately. I felt lighter and refreshed, such great feeling that id lost being a working Mum Jess is friendly, strong, patient and encouraging during the sessions. I always have a great time with the other mums.
Emily
Jess is an amazing instructor, I always feel so good after her classes! She breaks down each move, demonstrating it at various levels, making it easy for beginners like me to follow but also giving me scope to push myself further each time. I highly recommend trying a class with Jess, you won’t regret it!
Michelle
I completed my first Pilates class with Jess when I was seven months pregnant for a prenatal friendly, Pilates mat lesson. I highly recommend Jess’ Pilates class and I look forward to continuing in the mums and bubs sessions at Power Flow.
Jo
Jess’ pilates classes are so good – I love her energy and I feel amazing afterwards!
Need help?
Get in touch and we’re happy to discuss your health and well-being goals and answer any questions you might have about our Pilates classes.
In the spirit of reconciliation, Power Flow Pilates respectfully acknowledges the Ngunnawal people as the traditional custodians of the land on which our studio operates, and also the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.