Welcome to
Power Flow Pilates
Mawson | McKellar
Our Reformer Pilates classes are designed to help you build strength, endurance and balance for your body and mind. From first timers to experts, our studio and online classes are designed to move your body in a way that feels good to help you achieve the health and well-being goals that are important to you. Our Reformer Pilates Classes are offered at our Mawson and McKellar Studios. Your membership can be used at both our studios.
Jess Dalton – Owner/Lead Instructor
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CLASS TYPES
See our range of classes.
WEEKLY MEMBERSHIP
Choose from 1, 2 or unlimited
Weekly classes from $23/class.
5 CLASSES FOR $50
Introductory offer to
join our studios.
Reformer Pilates
The reformer is a specialised Pilates resistance trainer that was developed by Joseph Pilates as a great way to add additional load to your training, while keeping the workout relatively low impact.
Power Flow Pilates is an effective form of exercise that greatly improves your strength, endurance, fitness, and flexibility. When you consistently attend our classes in studios, we expect that you will you notice fast, effective and satisfying results.
Studios
Our boutique Reformer Pilates studios at Southlands Mawson and McKellar have been designed as safe, welcoming and inclusive environments where you can feel comfortable to be yourself.
Instructors
Our professional qualified Reformer Pilates instructors are passionate about helping you achieve your goals and moving your body in a way that feels good.
Classes
If you’re looking for a dynamic burn or prefer to feel the flow, our Reformer Pilates classes cater to all ages and abilities. See our class types.
Lynley (Over 55s)
Thanks Jess, I really appreciate that. I also really appreciate the way Power Flow Pilates is so personal, and that you respond to this sort of request. That’s what keeps me coming back, as well as the fun classes.
Annabelle (Parents and Bubs)
Yes, I plan to settle into work again and then look into doing extra things like Pilates 😊 I have absolutely loved your classes, they were honestly the highlight of my week (and my sanity) for most of my mat leave! Thank you so so much for providing such an inclusive and judgement-free space for new mums ❤️
Carol (Over 55s)
I enjoyed the session. It was different using the circles and the program needed my brain, balance and muscles to work together. The stretching was good too.
Anna (Flow)
Your classes are so polished from start to finish – every move is clearly explained, layered for your own level of challenge and feels like you’re really working all parts of your body. Time flies by too which is always an excellent sign. Impressive!
Rachael (Power)
Love this place! Great instructors and well balanced workouts. Love the creativity each instructor uses in each class. Definitely feel the difference in my body!
Laura (Flow)
Fantastic! AMAZING! I was just raving to my husband about it being one of the best pilates classes I’ve ever attended.
Anne (Beginner)
What a great class This class allows you to learn work with your body and its constraints but there is always a “challenge”.
Diana (Parents and Bubs)
What a welcoming space to get back into exercise with baby 🙂 Power Flow is particularly fantastic at providing a calm space, as well as clear instructions and options for different levels and if holding bub.
Sherryl (Over 55s)
A wonderful full body workout with options for all levels of fitness. I throughly enjoyed the class & would recommend it to anyone interested in trying Pilates.
Need to know more?
Get in touch and we’re happy to discuss your health and well-being goals and answer any questions you might have about our reformer pilates classes.