Move Your Body
Transform Your Life

Join our boutique and privately owned Reformer Pilates studios at Mawson Southlands and McKellar. Our small studio feel means that we will have time to help you achieve the goals that are important to you.

Intro Offer | 5 classes for $50
Parents and Bubs | 10 classes for $160

Welcome to
Power Flow Pilates

Our Reformer Pilates classes are designed to help you build strength, endurance and balance for your body and mind.  From first timers to experts, our studios are designed to move your body in a way that feels good to help you achieve the health and well-being goals that are important to you.

Jess Dalton – Owner/Lead Instructor   

Already a member of Powerflow Pilates? Get our app to easily book your classes from your phone.


We cater to all ages and abilities.
See our range of classes.


Choose from 1,2,3 or unlimited
Weekly classes from $23/class.


Introductory offer to
join our studios.

Reformer Pilates

The reformer is a specialised Pilates resistance trainer that was developed by Joseph Pilates as a great way to add additional load to your training, while keeping the workout relatively low impact.

Power Flow Pilates is an effective form of exercise that greatly improves your strength, endurance, fitness, and flexibility.  When you consistently attend our classes in studios, we expect that you will you notice fast, effective and satisfying results.


Our boutique Reformer Pilates studios at Southlands Mawson and McKellar have been designed as safe, welcoming and inclusive environments where you can feel comfortable to be yourself.


Our professional qualified Reformer Pilates instructors are passionate about helping you achieve your goals and moving your body in a way that feels good.


If you’re looking for a dynamic burn or prefer to feel the flow, our Reformer Pilates classes cater to all ages and abilities. See our class types.

Need to know more?

Get in touch and we’re happy to discuss your health and well-being goals and answer any questions you might have about our reformer pilates classes.

In the spirit of reconciliation, Power Flow Pilates respectfully acknowledges the Ngunnawal people as the traditional custodians of the land on which our studio operates, and also the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.