Welcome to
Power Flow Pilates
Our Reformer Pilates classes are designed to help you build strength, endurance and balance for your body and mind. From first timers to experts, our studio and online classes are designed to move your body in a way that feels good to help you achieve the health and well-being goals that are important to you.
Jess Dalton – Owner/Lead Instructor
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CLASS TYPES
See our range of classes.
WEEKLY MEMBERSHIP
Choose from 1,2,3 or unlimited
Weekly classes from $23/class.
5 CLASSES FOR $50
Introductory offer to
join our studios.
Reformer Pilates
The reformer is a specialised Pilates resistance trainer that was developed by Joseph Pilates as a great way to add additional load to your training, while keeping the workout relatively low impact.
Power Flow Pilates is an effective form of exercise that greatly improves your strength, endurance, fitness, and flexibility. When you consistently attend our classes in studios, we expect that you will you notice fast, effective and satisfying results.
Studios
Our boutique Reformer Pilates studios at Southlands Mawson and McKellar have been designed as safe, welcoming and inclusive environments where you can feel comfortable to be yourself.
Instructors
Our professional qualified Reformer Pilates instructors are passionate about helping you achieve your goals and moving your body in a way that feels good.
Classes
If you’re looking for a dynamic burn or prefer to feel the flow, our Reformer Pilates classes cater to all ages and abilities. See our class types.
Misuk
After a couple of sessions I felt the difference immediately. I felt lighter and refreshed, such great feeling that id lost being a working Mum Jess is friendly, strong, patient and encouraging during the sessions. I always have a great time with the other mums.
Emily
Jess is an amazing instructor, I always feel so good after her classes! She breaks down each move, demonstrating it at various levels, making it easy for beginners like me to follow but also giving me scope to push myself further each time. I highly recommend trying a class with Jess, you won’t regret it!
Michelle
I completed my first Pilates class with Jess when I was seven months pregnant for a prenatal friendly, Pilates mat lesson. I highly recommend Jess’ Pilates class and I look forward to continuing in the mums and bubs sessions at Power Flow.
Jo
Jess’ pilates classes are so good – I love her energy and I feel amazing afterwards!
Vicki
I started doing Pilates with Jess online during Covid lockdowns. She is a very knowledgeable instructor who genuinely cares about the well-being of her clients and spreads a positive energy. I love her classes!
Jane
I have had such a brilliant experience taking classes online with Jess. As an absolute beginner, I felt welcomed and comfortable from the very first class. Jess has created a beautiful, welcoming culture and knows just how to push me past what I thought I was capable of. Jess is passionate about the amazing benefits of Pilates on both body and mind, and simply inspiring.
Need to know more?
Get in touch and we’re happy to discuss your health and well-being goals and answer any questions you might have about our reformer pilates classes.
In the spirit of reconciliation, Power Flow Pilates respectfully acknowledges the Ngunnawal people as the traditional custodians of the land on which our studio operates, and also the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.